Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

Simon Cummings was crying in agony after he jerked his head back to avoid a flying chip as he was chopping wood, he would ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

A DAD-OF-TWO was left in agony and nearly paralysed in a health scare he mistook for old age that turned out to be cancer.

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...