Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Facial fat is often linked to water retention, and a poor diet helps prevent bloating. Staying well-hydrated is essential to ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Own the way you look, and if it makes you feel uncomfortable, make a conscious effort to tone it up. While spot reduction is a myth, overall weight loss may help a great deal. Still, doing specific ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Influencer and singer Lele Pons has been turning heads not just for her charisma and talent on social media, but also for the ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Take up swimming if your joints get stressed while doing cardio exercises. You get the benefit of water’s natural resistance while swimming or doing water-based exercises, helping you lose body fat ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.