Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

These exercises require zero equipment, so you can do them anywhere. These exercises target all areas of your glutes and legs, providing a comprehensive at-home workout. Strengthening these muscles ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.