Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Explore if leg exercises can help reduce cellulite and discover the best exercises for cellulite. Learn effective strategies ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Regular endurance exercise can improve the health of ... “that if you do a lot of sit-ups you’re going to get rid of fat around the belly, but it just doesn’t work that way.” ...