Hence, here we have listed five aerobic exercises you can easily do at home. 1. Jumping Jacks Jumping jacks are a full-body workout that gets your heart rate up and engages multiple muscle groups.

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

"The workout also offers a cardiovascular stimulus, which is helpful for improving endurance, stamina and the health of the cardiorespiratory and cardiovascular systems." Can you build muscle training ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

To tackle the steep rise in living costs while ensuring homes remain snug, Cassie suggests maximising daylight warmth by ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...