When we exercise, our brain releases serotonin and endorphins, which are “feel-good” hormones.

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Splash cold water on your face or take a cold shower. Outside suggests doing two breath-holds a few minutes before ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Take a look at how just 80 minutes of weekly exercise may significantly reduce postpartum depression symptoms Expert insights ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

The researchers found that even without exercising, some participants engaged in brief, strenuous actions like running to catch a bus, taking the stairs, or doing high-energy chores. Researchers ...