JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...
Exercising good judgment is essential to our physical and mental health, but being judgmental isn’t. Asking a friend to walk you home when it’s late at night or not entering a mosh pit at a concert ...
It’s one of the situations no one wants to be in—getting a hernia from lifting weights or being athletic is a horrible experience, requiring surgical repair. It’s a long road to recovery—one that’s ...