Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

No matter what type of activity you participate in, these heart rate monitors will provide accurate data to guide your ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister ...

There's a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

She referenced a few dances that have gone viral on the app as the catalyst for her hobby. “It all started with me learning ...

VMPL New Delhi [India]8 In the pursuit of building a muscular body many youngsters are engaging in excessive workouts and ...

After a heart attack, I turned to consumer tech to help manage my health conditions and maintain a healthy lifestyle. Here ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Put simply, training load combines the length and intensity of a workout into one metric.

The Xiaomi Smart Band 9 is available to buy now at Xiaomi UK, for a recommended retail price of £34.99— an absolute steal!