Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

No matter what type of activity you participate in, these heart rate monitors will provide accurate data to guide your ...

There's a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

She referenced a few dances that have gone viral on the app as the catalyst for her hobby. “It all started with me learning ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Put simply, training load combines the length and intensity of a workout into one metric.

VMPL New Delhi [India]8 In the pursuit of building a muscular body many youngsters are engaging in excessive workouts and ...