Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

WeightWatchers is shaking up its leadership. WW International on Friday announced that CEO Sima Sistani would leave her role ...