How Blowing Bubbles Can Relieve Constipation. If you’re constipated, blowing bubbles into a cup of water using a straw or ...

A protein staple of any plant-based or vegan diet, legumes — which most people call beans — are also an easy, affordable way to fill ... can also help prevent constipation.

Digestive health is often overlooked in today’s fast-paced world, leading to various discomforts and health issues. Pure ...

As your pregnancy progresses, your "hydration goal line," if you will, is constantly changing as your body holds on to more and more fluid. This can lead to symptoms of dehydration, including ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

A doctor has shared three easy techniques you can try at home if you are experiencing constipation ... could be one way to put a stop to the symptoms, it might not be enough.

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

In summary, if you’re looking for a natural and effective way to relieve constipation, psyllium husk is the best supplement to consider. Its high fiber content and natural laxative properties ...

An NHS doctor has recommended a simple 6p sweet for those struggling with constipation and any accompanying bloating.

About half of all pregnant women deal with constipation. These simple tips can help. Fill up on high fiber foods. They make stool bulkier and more formed, which makes pooping easier. Sip plenty of ...