Trans-fatty acids (TFAs) increase the risk of heart attacks. While TFAs are typically found in fried and processed foods, ...

Trans -fatty acids (TFA) are a major cause of cardiovascular diseases. These harmful fats can accumulate along artery walls, ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Pumpkin seed oil has gained popularity as a natural remedy for promoting hair growth and improving overall hair health.

Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

Your heart harbors a secret: a layer of fat that can either protect it or potentially contribute to its demise. Now, ...

Mustard oil improves health with heart, skin, and digestive benefits. These 8 uses bring wellness and flavour to your ...

The high GLA content in borage oil makes it a powerful natural moisturizer. When used topically, it forms a protective ...

Recent research indicates that intermittent fasting could slow hair growth by causing oxidative stress and apoptosis in hair ...

Discover how omega-6 fatty acids and seed oils impact your health, with expert tips for reducing risks of cancer and boosting ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...