These are contained in full fat milk and cream, cheese, fatty cuts of beef and pork and poultry skin. A study of 80,000 women in America showed that for every five per cent increase in calories ...
Made from the breast or lower chest of the cow, brisket is a tough beef cut that is prepared by braising or slow smoking. It is also commonly cured and made into pastrami or corned beef.
Also, fat around the outside will keep the meat moist and it's great for basting. You don't have to eat it if you're watching your diet, but it will help to keep the beef succulent. This is a third of ...