Adding fermented foods to dishes is a simple way to both enhance their flavor and support your gut health. Few know this better than David Zilber, a chef, fermentation specialist at bio-solutions ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From kombucha to kimchi, these foods, rich in nutrients and low in calories ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Fermented foods are seemingly everywhere these days ... which are making them the center of attention in fine dining. There's ...

Now tell us how far down the list the word ‘fermented’ comes ... The good news is that fermented food isn’t quite as gross and fizzing as it sounds – in fact, some everyday items are ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

Here, a nutritionist explains the role that fermented foods – specifically, the five Ks – has to play. While nutrition has long dominated the health space, gut health is a fairly new discovery ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as ...

and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does? Miso can be used as a marinade for fish and meat, in addition ...