A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

The amount of fiber intake per day per sex and age group, as recommended by the Department of Agriculture (USDA), is shown in ...

Increasing your soluble fiber intake, getting regular exercise ... that women should generally consume 25–28 grams of fiber per day and men should aim for 31–34 grams of fiber.

Aside from reducing disease risk, adequate fiber intake ... a day. The American Heart Association recommends most adults get at least 25 grams of fiber daily—that’s about 8 to 10 grams per ...

Under the Dietary Reference Intakes for Japanese, which set desired levels of nutrient intake and other parameters, adult men are recommended to eat 20 grams or more dietary fiber per day and ...

Increasing your fiber intake may also lower your risk for chronic ... Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs ...