Fiber can keep your bowel movements regular ... Some types of starchy vegetables — including potato and corn — have caused controversy due to their high starch content. Though some people ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

We also appreciate that it is derived from non-GMO corn and acts as a prebiotic fiber that can help nourish our intestinal flora and maintain a healthy intestinal tract environment. However ...

Diverticulitis is a common condition that affects digestive health. Learn the causes and symptoms and get the best tips for ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here ...

Fiber is integral to a healthy diet. But your healthcare provider may recommend that you follow a low-fiber diet on occasion for specific health reasons. While they aren’t recommended for the ge ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A dietitian examined 15 of the most popular chain restaurants in America to find the best high-fiber orders for overall health.

This is one of those recipes that's barely a recipe, which means it's one of our favorite kinds of recipes. It's a simple ...