Eating enough fiber — not protein — should be your focus, a top nutrition scientist ...
Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...
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Does Fiber Lower Cholesterol?
The 2020–2025 Dietary Guidelines for Americans advise that women should generally consume 25–28 grams of fiber per day and men should aim for 31–34 grams of fiber. Foods that may help ...