Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

The 2020–2025 Dietary Guidelines for Americans advise that women should generally consume 25–28 grams of fiber per day and men should aim for 31–34 grams of fiber. Foods that may help ...

Under the Dietary Reference Intakes for Japanese, which set desired levels of nutrient intake and other parameters, adult men are recommended to eat 20 grams or more dietary fiber per day and ...