Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

In the meantime, consider adding these six foods to your plate that may help you manage your constipation. Flaxseeds are a good source of soluble and insoluble fiber, both of which promote regular ...

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

Brown rice is full of antioxidants like flavonoids, selenium, magnesium, and manganese, which help the body to protect ...

Konjac, also known as snake palm, is a root vegetable often used in Asian cuisine. It may help with appetite control, heart ...

Castor oil has been used for centuries as a natural remedy for constipation. It works as a stimulant laxative, promoting ...

Many people have constipation, a common digestive problem, at some point in their lives. Incorporating physical activity can ...

New guidelines released for evaluating and managing chronic constipation, providing updated recommendations for diagnosis, ...

The right food choices can greatly impact the speed and quality of your recovery. Protein helps rebuild damaged tissues, ...