The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

High cholesterol can lead to serious health issues by causing the buildup of fatty deposits in your arteries. This buildup ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Those who prefer red wine to white have long had good reason to be smug about it: the drink has previously been shown to ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...

Dandelion is regarded as a stubborn weed but has diverse medicinal properties. Naturopathic practitioners have used dandelion ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.