By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

“I wear these shorts when I teach yoga because the fit is loose and relaxed, but they stay in place and don’t pinch no matter what shape I find myself in during class,” he says. I throw on ...

In today's fast-paced world, making time for health and fitness has become more crucial. Fortunately, there's no shortage of excellent exercise options to choose from. Among them, yoga is a holistic ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...