From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Warm up with 3 minutes of easy running. Run at a comfortably hard pace for 5 minutes, then slow down to an easy jog for 2 ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Crafting your perfect Tabata workout. To start your Tabata workout, select four exercises that focus on different muscle ...

The Xiaomi Smart Band 9 is one of the cheapest fitness trackers that's worth buying, despite some rough edges.

Some good isometric exercises to begin with include a static squat, a wall sit or a plank. Even during these small bouts of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After a heavy night out, the first thing you do is search online for the best hangover remedies. Sadly, there isn’t a miracle ...

Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...

It’s well documented that Formula One drivers like Pierre Gasly are some of the fittest sportspeople on the planet, but ever ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

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