Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as ... It is up to you what you do for ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Warm up with 3 minutes of easy running. Run at a comfortably hard pace for 5 minutes, then slow down to an easy jog for 2 ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Exercise strenuously and vigorously (strength training) - Anjali Mukerjee adds, "Build strength and go all out." This also ...

Staying in shape is a big commitment. With hectic urban schedules, finding time for a quick workout takes effort. Rushing to ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...