The Xiaomi Smart Band 9 is one of the cheapest fitness trackers that's worth buying, despite some rough edges.

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

This is an explosive exercise that quickly raises your heart rate, making it an excellent move to combine strength and cardio ...

Warm up with 3 minutes of easy running. Run at a comfortably hard pace for 5 minutes, then slow down to an easy jog for 2 ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Any type of exercise is good for your brain, experts say, as it reduces blood pressure and inflammation, increases good ...

Decades of exercise research data support the common view that steady workouts over the long ... Based on the results of their modeling approach, cycling and high intensity interval training (HIIT) ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...