Beyond fitness, the program also focuses on improving daily lifestyle habits, including better sleep and nutrition. “The ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

At NYLO, fitness isn’t only about health and longevity; it’s also about enabling richer, fuller, and more active lives.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Put simply, training load combines the length and intensity of a workout into one metric.

The mock drill involved multiple departments across a host of services to practice what they would do in the event of a real ...

OxeFit, a company that manufactures high-end fitness training systems, has secured $17.5 million in its latest fundraising ...

Plans for a new PureGym site to open in the Neath Port Talbot area have been approved by the local council this month. The ...

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

At 11 a.m. on Saturday, Sept. 28, phones were ringing for people living in El Paso County and Teller County to alert them ...

MUNCIE, Ind. — Ball State University’s Adult Physical Fitness Program will be hosting an open house from 4:30 to 6:30 p.m. on Tuesday, Oct. 1, at the Adult Physical Fitness Center, in the ...