Beyond fitness, the program also focuses on improving daily lifestyle habits, including better sleep and nutrition. “The ...

At NYLO, fitness isn’t only about health and longevity; it’s also about enabling richer, fuller, and more active lives.

Plans for a new PureGym site to open in the Neath Port Talbot area have been approved by the local council this month. The ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.

Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...

Manager Harry Watling believes the Ebbsfleet squad he’s inherited need to improve their fitness levels. The Fleet were ...

Balancing sharpness and fitness isn’t easy in EA FC 25 Career Mode, so here’s the best training plan to keep your players fit ...

At 11 a.m. on Saturday, Sept. 28, phones were ringing for people living in El Paso County and Teller County to alert them ...

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

MUNCIE, Ind. — Ball State University’s Adult Physical Fitness Program will be hosting an open house from 4:30 to 6:30 p.m. on Tuesday, Oct. 1, at the Adult Physical Fitness Center, in the ...