The benefits of exercising are independent of weight loss. However, compliance with an exercise program has to be consistent to see lasting results. If you’re sedentary and considering starting ...

The focus should be on a sustainable exercise plan and whole foods – including low glycemic-index carbohydrates, minimal sugar and healthy fats.’ A minimum of two to three workouts per week ...

MUNCIE, Ind. — Ball State University’s Adult Physical Fitness Program will be hosting an open house from 4:30 to 6:30 p.m. on Tuesday, Oct. 1, at the Adult Physical Fitness Center, in the ...

If you have about four to five hours to commit to cycling each week—and just three days a week—then this the perfect plan to help you build your base fitness and develop your cycling skills.

“If you haven’t exercised in a while, the first step is to ensure you’re healthy enough to start an exercise program. I recommend discussing your health goals with your medical team ...

Technology and wellness apps have revolutionised heart care by bringing expert guidance, fitness routines, and personalised diet plans directly to your screen, making it easier to maintain a ...

The mock drill involved multiple departments across a host of services to practice what they would do in the event of a real emergency With the exercise scenario the plane turned back to the ...

There will be no cause for concern when you see emergency services crews converging on Port Macquarie Airport and operating ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

The app features bespoke exercise plans catering to varied levels of fitness, from beginner-friendly routines to more advanced challenges, with instructional videos, progress trackers, and dietary ...

There is no need to panic when you see emergency services crews converging on Port Macquarie Airport and operating near the ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...