Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

The products are being advertised as more affordable alternatives to blockbuster weight-loss drugs. Here's what doctors think ...

Hershey has announced a new partnership with Nutrabolt, the wellness company that owns C4, a popular brand of energy drinks. ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

From powerlifters to hybrid athletes and beyond, everyone's looking to boost performance. If you've found your progress has ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

ST. LOUIS COUNTY — Club Fitness said Tuesday morning it has removed all 1st Phorm products from its shelves.

Glucosamine supplements are recommended for easing joint pain and maintaining flexibility, and mobility. So how much can taking a capsule a day help? Here’s everything we know about the benefits ...

As people age, collagen production decreases leading to wrinkles and joint pain. Supplements can help but must be chosen carefully for quality. Foods like bone broth and fish are rich in collagen.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...