A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Staying fit after 50 is essential for maintaining strength, balance, and overall health. Here are simple and enjoyable ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Discover Sascha Fitness's routine, her weekly variations, and tips to maximize results. Follow these exercises to effectively ...

Walking 8,000 to 10,000 steps daily improves weight loss, fitness, and reduces mortality risk. Walking breaks at work to hit ...

Fatty liver disease is linked to obesity, alcohol abuse, and metabolic conditions including diabetes. If left untreated, it ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

From maintaining a healthy diet to hitting the gym, Indian Womens Cricket Team and Royal Challengers Bangalore star Smriti ...