Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Health Shots got in touch with Mansoor Baluch, a celebrity yoga coach, to find out which yoga poses can boost brain strength ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

Jan 17, 2024; Detroit, Michigan, USA; Former New York Yankee and majority owner of Minnesota Timberwolves Alex Rodriguez checks his phone sitting with his girlfriend Canadian fitness instructor ...

Kareena Kapoor Khan is not just a Bollywood queen but also a true fitness icon. Her love for yoga is well-known, and her latest video proves why. If you need some fitness inspiration today ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Sunderland are reportedly looking to add another striker from the free agent market, following a productive summer where the ...