After your main exercises are complete, you'll wrap up with curl variations. Don't think that you need any fancy equipment or a pricey gym membership to improve your arms. We have five of the best ...

Flabby arms ... and transform your arms with this yoga-inspired bodyweight workout. Start in a downward dog position. Shift into a plank position. Return to downward dog, repeating the sequence.

It’s normal to notice some dramatic changes to your appearance while taking Ozempic or weight loss drugs like Wegovy. Semaglutide, the active ingredient in both medications, mimics a hormone that ...

Looking back at the 2000s is wild. So much of that time period is characterised by body shaming, fatphobia, diet culture and ...

Dear Diary Apologies for the lack of comms again last week but once again my mother had jetted off to foreign climes leaving me sans any form of communication tooling. Mainly because the biggest tool ...