Those tiny little seeds are high in fiber, protein, and healthy omega-3 fatty acids, so flaxseed meal is often added to ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Quinoa flour Quinoa flour can be an excellent substitute for flaxseed meal in various recipes, especially in baking, when you ...

Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...

Enjoy a wholesome Navratri with these nutritious, easy-to-make dishes. From Makhana and Flaxseed Chivda to Pumpkin Curry and ...

a combination of flaxseed meal and water — also known as a flax egg — is key. The addition of nutritional yeast is also important in this recipe as it lends cheesy, umami-rich flavor without ...

Soak the sabudana for one hour then deep fry and keep aside. 2. Place the flaxseed in a pan and cover it. Heat the pan till flax seeds crackle and keep aside. 3. Take a bowl and mix all ingredients ...

In a big bowl, mix eggs, milk, salt and mustard together. Add bread, cheese and sausage. Mix together. Pour mixture into 9- ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...