Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Overnight oats are a breakfast meal that involves soaking oats in milk overnight to make them soft and creamy. You can add a variety of mix-ins like fruit to flavor the oats, as well as nuts ...

Use a combination of oats, peanut butter, chia seeds, flax seeds, and chocolate chips. You can also add honey and protein powder. Mix the ingredients to combine them until you can form them into ...

​​Dark chocolate​ contains magnesium, antioxidants, and mood-boosting compounds like PEA that help reduce stress or anxiety ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

As an extract, oat straw is often sold as a tincture but can also be found in powder and capsule form. While its mature seeds are what become the oats you buy, oat straw extract comes from its ...

This year's harvest is virtually complete in Saskatchewan, sitting at 99 per cent complete. Little to no rainfall last week allowed farmers to wrap up combining. Producers in the southwest, southeast, ...

SubmittedDespite rain delays in some regions of the province, producers were able to make good progress over the past week ...

Amazon Offers 2024 includes massive deals and discounts on top-rated consumables like ghee, dry fruits and more with up to 25 ...