Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in providing hydration and combating aging, while flax seeds aid in hormone ...
Packed with omega-3 fatty acids, fibre, and antioxidants, flax seeds are considered a superfood that promotes overall wellness. They are an excellent source of plant-based protein, support heart ...
Chia seeds come from the Salvia Hispanica plant, originating in Mexico and Guatemala. They are oval-shaped, typically black or white, and are usually consumed whole. On the other hand, flax seeds ...