Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

How to use chia seeds and flax seeds One can simply soak chia seeds in water overnight and then use it for smoothies, salads, juice, shakes, or even porridge made with curd. As far as flax seeds ...

Are chia seeds or flaxseeds healthier ... They're also often sold as ground powder or flaxseed meal, which can be mixed into baked goods, smoothies and protein shakes. In this form, you ...

Smoothies are incredibly versatile, so it's easy to turn one into a high-protein breakfast. Add walnuts, nut butter, and chia or flax seeds. For a protein boost, use cow's milk, soy milk ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Most of us cannot follow a balanced diet which can lead to poor nutrition. This can affect hair growth. Here are some ...

How to use chia seeds and flax seeds for weight loss? How to eat chia seeds and flax seeds for weight loss? Flax and chia seeds contain all the ingredients that make them unique and popular ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Don't throw out the seeds from pumpkin carving! Roast them up and use them to top fall salad and soup recipes, or bake them ...