How to use chia seeds and flax seeds One can simply soak chia seeds in water overnight and then use it for smoothies, salads, juice, shakes, or even porridge made with curd. As far as flax seeds ...

How to use chia seeds and flax seeds for weight loss? How to eat chia seeds and flax seeds for weight loss? Flax and chia seeds contain all the ingredients that make them unique and popular ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Are chia seeds or flaxseeds healthier ... They're also often sold as ground powder or flaxseed meal, which can be mixed into baked goods, smoothies and protein shakes. In this form, you ...

Most of us cannot follow a balanced diet which can lead to poor nutrition. This can affect hair growth. Here are some ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

When it comes to superfoods, chia seeds and flax seeds are frequently on the top of the listing. Both of those tiny seeds possess a powerful dietary punch, but if you're seeking to decide which ...

They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed smoothie for weight loss.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.