Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Yes, flaxseed is keto-friendly due to its low net carb content and high nutritional value, making it suitable for a ketogenic diet. How do you make ground flaxseed? To make ground flaxseed, use a ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

They both share a nutty element in their profiles, and each are great for vegan, paleo, and keto diets. Their low glycemic indexes are also nice for anyone wanting to keep their blood sugar from ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...