Learn the nutrition facts of flaxseeds, the health benefits of eating these small but mighty seeds and simple ways to include them in your diet. Two tablespoons of flaxseed (the recommended serving ...

At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada. In animal studies, the plant omega-3 ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Fat 119.91 68.7 ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Flax seeds, one of nature's nutritional powerhouses, are gaining attention for their profound benefits in women's health. While the tiny seeds seem unassuming, they pack an impressive punch for ...

Drizzle flaxseed oil on your smoothies or yogurt for an extra nutritional boost. Choosing the right cooking oil can do more than just flavor your food. It can help regulate blood sugar levels ...

Flaxseed gel is gaining attention as a 'natural Botox' for its skin benefits such as hydration, anti-inflammatory properties, and potential to improve elasticity. However, it does not offer the ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...