At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada. In animal studies, the plant omega-3 ...
Learn the nutrition facts of flaxseeds, the health benefits of eating these small but mighty seeds and simple ways to include them in your diet. Two tablespoons of flaxseed (the recommended ...
The tiny seeds from the flax plant are without gluten and safe for those with Celiac disease and gluten sensitivities. Even so, checking food product labels is imperative to ensure there are no gluten ...