Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...
With healthy fats, protein, fiber, vitamins and minerals ... Two tablespoons of flaxseed (the recommended serving size on most packages) contains: Flaxseeds are tiny, but the nutrition profile ...
Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...