For Deepika, prenatal yoga allowed her to remain flexible, strong, and calm, which is essential for expectant mothers ...

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Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

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Basant Nayak of Chhatrapur in Ganjam district has won silver medal at the International Yoga Championship held in Colombo.