When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

It could also be high in saturated fat, sodium and excess calories. It’s always best to examine a product’s nutrition label and list of ingredients to know what you’re getting, White said. Some ...

With a growing focus on eco-friendly consumption, companies are adapting for the 78% of consumers who prioritize ...

A report from medical experts at Universal Drugstore suggests that America's obsession with pizza may be contributing to a ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...