Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

Some of the most popular brands include Now Foods ... ingredients and follows good manufacturing practices. Are there any supplements that can increase GABA naturally? There are several ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

One of the amino acids our body uses is gamma-aminobutyric acid. Deficiency in this amino acid is said to lead to anxiety, mood disorders and insomnia, as it works as a neurotransmitter to calm ...

We understand how important it is to get a good night’s sleep. That’s why we’ve compiled a list of the best GABA supplements ... Thorne Research, NOW Foods, and Jarrow Formulas.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

These include stress, distracting environments and the food you eat. Have you ever wondered ... the brain’s level of gamma aminobutyric acid (GABA) – a chemical that helps us regulate our ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

From the best festive beverages to extravagant dining adventures, embrace the holiday spirit with these delightfully merry ...

So, are spicy foods good for you? Overall, spicy foods that contain capsaicin are good for you but it comes down to your own ...

We are stuck in a catch-22. Growing populations need more food, but we can't afford to strip any more of the world's resources to grow it. Have we been sitting on the solution all along?