A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is one of the most effective ways to lower cancer ...

The association between dietary fiber and digestive function has been known for many centuries. The Ancient Greeks reportedly understood that fibrous grains could help alleviate constipation.

Adults aged 19-50 need 25 grams daily for women ... Here are some ways to add more soluble fiber to your diet: Fiber is essential for overall health, with soluble fiber providing benefits such ...

Nearly 1 in 5 U.S. adults experience this health issue ... spokesperson for the Academy of Nutrition and Dietetics. Foods rich in fiber are particularly good at preventing constipation.

Birthdays, holidays, date nights… World-renowned sugar expert Robert Lustig, MD, knows there are times in life when people ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.