Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health. But others, such as processed meats, may raise your risk for heart disease and other serious ...

A good breakfast is typically high in fiber, protein, healthy fats, and micronutrients. Some commercial breakfast foods can be high in sugar, refined carbs, and additives. Instead, why not try ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

While there's certainly more to be learned about the benefits and risks of fish-oil supplements, it makes sense to increase your intake of foods high in omega-3s. Top food sources of omega-3s ...

However, during the colder months or for those who spend a lot of time indoors, obtaining vitamin D3 from food becomes vital ... the recommended dosage, as high levels of vitamin D3 can be ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your gut bacteria, improve digestion (and help keep you regular ...

Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

But not all carbs are created equal. While processed foods high in sugar and refined grains can be unhealthy, many nutrient-dense, fibre-rich foods are packed with healthy carbs that are good for you.

If the food is at or over 20 percent for that nutrient, it gets a red “high” label. Everything in between gets a yellow “medium” label. Researchers at the University of North Carolina ...

Many different things can cause high blood pressure, such as food (especially food high in salt), lifestyle, age, genetics and some medicines,” says Dr Pauline Swift, chair of the charity ...