Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Nonstick cookware with Teflon coating is suitable for cooking without oil..cholesterol-free food, healthy food tips, healthy ...

Cholesterol is a fat-like substance naturally produced by your body. It's also found in certain foods, like meat, eggs, and dairy. Cholesterol is essential to health and is necessary for vital ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...