Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health. But others, such as processed meats, may raise your risk for heart disease and other serious ...

They are a good cholesterol-lowering food because they are high in omega-3 fatty acids, which help lower LDL cholesterol while ... Salmon is an item that should certainly be on your shopping list. The ...

Dark leafy greens: While all vegetables are good for health, dark leafy greens like kale and spinach contain lutein and other carotenoids, which lower the risk of heart disease. Legumes: Replacing ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

Do I have high cholesterol? GP explains how to tell and how to reduce yours How to reduce the risk of cardiovascular disease in just 15 minutes 10 foods that will help you 'live longer ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

A diet high in ultra-processed foods doesn't only impact cholesterol levels but also can increase the risk of weight gain, type 2 diabetes, heart disease, and other issues. These conditions not ...

The Liver Immune System Eats Up 'Bad Cholesterol' Mar. 11, 2024 — A new study reveals that immune cells in the liver react to high cholesterol levels and eat up excess cholesterol that can ...

It said: “The type of fat in an avocado is mainly unsaturated (specifically, monounsaturated), which, when eaten in place of high-saturated-fat foods, can help maintain healthy cholesterol ...

Choosing the right type and consuming curd in moderation were essential for those managing high cholesterol. Curd has long been lauded as a health food, packed with probiotics, calcium ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...