Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

Evidence from human and animal studies has suggested a role for γ-aminobutyric acid (GABA) in the etiology of primary insomnia. This theory is supported by a recent study that used proton ...

The Food Cutting-edge Technology Joint Development ... Ezura says. The Sicilian Rouge High GABA Tomato produced by Sanatech Seed contains up to five times as much GABA as ordinary tomatoes.

High doses of GABA supplements can cause tingling sensations ... Some of the most popular brands include Now Foods, Jarrow Formulas, and Solgar. It’s important to choose a reputable brand ...

They seem innocent enough, but some of them could definitely be considered "junk food," as they mostly contain sugar or high-fructose corn syrup and white flour or milled corn. Popular snack foods ...

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated fat and salt and high in fibre, fruit and veg. People with high levels of bad cholesterol ...

“Some [ultra processed foods] are energy-dense, high in added sugar, salt and saturated fats, contain little dietary fibre and have lost nutritional value through the multiple processes they ...

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...

From the best festive beverages to extravagant dining adventures, embrace the holiday spirit with these delightfully merry ...