Medically reviewed by Karina Tolentino, RD Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in ...

You can get choline from both animal- and plant-based foods, including eggs and shiitake ... Caviar is also packed with the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic ...

The Western diet tends to be rich in omega-6 fatty acids and low in omega-3 fatty acids, the healthy fats that help reduce the risk of heart disease, stroke and joint inflammation. Foods high in ...

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

As such, processed foods may worsen your overall health and increase your risk of other diseases. Diets high in omega-6 fats and low in omega-3 fats may worsen symptoms of knee pain, which is ...

To be considered high in potassium, a food has to contain over 200 mg per ... What’s more, salmon is rich in omega-3 fatty acids, which are essential fats for your eye, heart, and brain health ...

It’s best to include a variety of omega-3 sources in your diet. Just because omega-6s are often associated with heavily processed and high-saturated-fat foods doesn’t mean all sources are ...

Scientists have found a new link between diet and colon-cancer risk that could change how we fight the disease with more ...

A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form ...

New research has found a strong link between eating inflammatory foods and a higher risk of dementia. Scientists from UT ...