Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

Looking at nutrition labels can be confusing, as foods with high amounts of total ... fats (with the latter including heart-healthy omega-3 fatty acids) are actually good for your health, as ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form ...

A UCLA study found that a diet low in omega-6 and high in omega-3 fatty acids, along with fish oil supplements, can ...

You should avoid foods that have ingredients that have this high omega-6 to omega-3 ratio. Read more: When You Eat Tuna Every ...

The Western diet tends to be rich in omega-6 fatty acids and low in omega-3 fatty acids, the healthy fats that help reduce the risk of heart disease, stroke and joint inflammation. Foods high in ...

All sorts of foods are labelled with the words ‘contains Omega 3’, from fish fingers, to low fat spreads, to mayonnaise. But is there really evidence that they are good for our health?

As such, processed foods may worsen your overall health and increase your risk of other diseases. Diets high in omega-6 fats and low in omega-3 fats may worsen symptoms of knee pain, which is ...

Scientists have found a new link between diet and colon-cancer risk that could change how we fight the disease with more ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...